Thursday, August 14, 2008

BBQ Chicken Melt

1lb chicken - cut it up into small pieces for quicker cooking time. saute with diced onions (or omit if your kids wont eat onions) with a bit of olive oil.

once cooked - let cool and shred.

mix together:

1/2 C bbq sauce

1/4 C water

brown sugar (add as much until it's sweet to your liking)

mix the sauce in with the shredded chicken and coat. cut a baguette or roll into half. place chicken on top, top with a slice of cheese and stick in the microwave for 15 seconds or until cheese is melted. DELIC!

open a can of green beans or cream corn . . .

(and since we're talking about food costs . . . get your chicken at Costco, buy your cheese in a block and slice it yourself and I'd bet this meal ends up being a cheap one!)

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