Taco Rice

2 lbs ground beef/turkey/chicken

2 C diced onions

2 taco seasoning packets

32 oz canned tomatoes

4 C rice

4 C shredded cheese



Brown meat, drain. Combine meat, onions, taco seasoning, cooked rice and tomatoes in saucepan. Simmer until thick (30 minutes)

Cool, label and freeze. Freeze ziptop bag w/ 2 C each of cheese for each meal. To serve: thaw, warm over medium heat, serve w/ lettuce, corn chips, tomatoes, sour cream, and enclosed cheese

Roast Turkey Breast Dinner

Main Dish: Roast Turkey Breast Dinner
This naturally lean source of protein is super-versatile — and not just for Thanksgiving!
4 to 5 pounds turkey breast
12 new potatoes, quartered
2 teaspoons olive oil
1 teaspoon rosemary, crushed
¼ teaspoon salt
» Preheat oven to 325 degrees F.
» Place turkey breast in a roasting pan. Bake approximately 1 hour 45 minutes, until juices run clear and meat is no longer pink.
» Place quartered potatoes on baking sheet sprayed with nonstick cooking spray. Drizzle evenly with olive oil, then sprinkle with rosemary and salt. Place in oven 30 minutes before turkey is finished.
» Serve with salad.

Supporting Meals of the Week
1. Turkey Tetrazzini: Place cooked spaghetti in a baking dish. Combine a can of low-fat cream of mushroom soup with milk, dry sherry, mushrooms and chopped turkey. Spread sauce over noodles, sprinkle with Parmesan cheese, and bake.
2. Turkey tacos: Stuff taco shells with shredded turkey and top with shredded reduced-fat cheese, chopped tomato, chopped avocado and shredded lettuce.
3. Asian turkey wraps: Mix shredded turkey, shredded carrots, shredded cabbage and enoki mushrooms with hoisin, plum or teriyaki sauce. Place spoonfuls of the mixture down the center of a flour tortilla and roll up.
4. Turkey potpie: Combine chopped turkey with a can of low-fat cream of mushroom soup, add frozen mixed vegetables and herbs, and mix thoroughly. Cover with one sheet phyllo dough, spray with nonstick spray, and bake.

Turkey Sausage Rigatoni

This was really easy and quick.....it came from that Kraft Magazine

8 oz uncooked rigatoni
1 lb turkey sausage
1 cut up red onion
1/4 cup tom. paste
1/4 cup Sun Dried Tom. Salad Dressing

Cook your noodles.....and while they are boiling....

Saute the sausage and onion for a few minutes
Put in tom. paste, and cook for about 5 min.
Put in the salad dressing......

Mix with the pasta when done....

I also put some parm. and mozzerella cheese on top when it was finished....

Serious goodness, here!!!!!