Thursday, October 9, 2008


1 1/2 C instant white rice, uncooked
1 1/2 C hot water
1 T taco seasoning mix
4 chicken breasts (1lb)
1 green pepper, cut into strips
1 red pepper, cut into strips
1/2 C salsa
1 C cheddar cheese
four 18x12 inch sheets of heavy duty foil

Heat oven to 400.  Fold up sides of all four corners of foil sheets to form a rim.  Spray with cooking spray. 

Combine rice, water and taco seasoning.  Spoon into centers of foil.  Top with remaining ingredients.

Bring up foil sides, double fold top and ends to seal packet, leaving room for heat circulation inside.  Place in baking pan.

Bake 30 -35 minutes or until chicken is cooked through.  Let stand 5 minutes and cut slit to release steam.

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